Becoming mindful of everything we do – (Bern, April 1992)

What vibrations do you set in motion? Are they positive or negative? What benefit are you to the people you encounter in life? Contemplate your actions and the reactions that you set in motion and see whether you are creating harmony or a…


Master your life through contemplation – (Bern, February 1991)

Everybody who wants to evolve spiritually must first contemplate before they meditate. Do you know what contemplation is? Contemplation means to go through your actions from the moment you have got up to the moment you are going to sit to…


How to approach meditation – (Bern, February 1991)

Don’t go into competition with anybody because that won’t do you any good at all. You’ll be frustrated. What that person experiences is for him and not for you. You will have your own experience and you hold on to it, that’s yours. Be…


Managing emotions – (Bern, September 1991)

Let each emotion come one by one. If they flood into your mind say, "Wait, wait a minute."  Put them in a queue. Say, "Wait till I call you," as I am doing now for you. Don't let them flood into your mind because it is uncontrolled.  You…


How can contemplation change emotional patterns? – (Bern, September 1991)

Sit down and say to yourself, "From the moment I got up what was my behaviour pattern? What were the vibrations I set in motion? What did I do? How did my friends react? Was I critical? Was I aggressive? Was I understanding? Was I acting…


Developing sensitivity and awareness of everything you do – (Bern, September 1991)

When you sleep, sleep. When you eat, eat. When you work, work. When you play, play hard, never mind. When you laugh, laugh. You must be aware of all you set in motion in your body and your mind. You must be acutely alert then you develop…


The guru / disciple relationship – (Kiental May 1990)

I know your innermost thoughts. I understand why sometimes you are drawn to some special person of spiritual experience and content. I understand that, but that won’t liberate you. What will liberate you is your own hard work. By doing as…


Contemplation – (Kiental May 1990)

Contemplation is mindfulness. Contemplation about all the causes and effects that you are setting in motion in your life. Contemplation is not only when you sit down before you meditate – it must be a recurring process in the human’s being…